From MJ to Kobe to DWade and countless other superstars, Tim’s revolutionary training methods have made the best even better, and now he’s sharing the formula he uses to train the pros. This legendary 12-week program has been completely updated with all-new exercises and workouts, designed to test your capacity to go harder and stronger than ever before:

• Explosive athleticism for improved performance
• Increased vertical jump, muscle mass, power, speed, and agility
• A tighter, leaner physique
• Effective rest and recovery
• Nutritional guidelines for improved performance
• Mental toughness and endurance